Healthy Chesapeake News & Resources

Spiced Pear and Apple Cider

Spiced Pear and Apple Cider

Ingredients:  3 large apples 3 large pears 2 oranges 1 cup fresh or frozen cranberries 4 cinnamon sticks 2 star anise 1 whole nutmeg ¼ cup maple syrup Water to cover the fruit (about 6-8 cups) Preparation:  Wash the apples, pears, and oranges, scrub well, no need to...

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We are so pleased to be highlighted in the inaugural I Partner with My Public Library Awards for 2023. Thank you so much to Melissa at the Chesapeake Public Library for the beautiful nomination and what superb company to be in with the other Honorable Mention Award...

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It’s Strawberry Season!

It’s Strawberry Season!

Who doesn't love strawberries? Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. For more information, read Strawberries 101: Nutrition Facts and Health Benefits...

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We were pleased to present this Elote en vaso – Mexican Street Corn Salad at Chesapeake's Spring Into Health Fair in April. Learn how to make it with this simple recipe! It's DELICIOUS and your family will thank you!    

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A Healthy Treat!

A Healthy Treat!

Servings 4 Ready In: 1hr 30minCalories: 372Good For: Lunch Ingredients 3 pounds or 1 large Butternut Squash 3 tablespoons Extra Virgin Olive Oil ½ cup Red Onion, diced 4 cloves Garlic, minced 3-4 cups Vegetable or Chicken Stock (unsalted) ½ teaspoon ground Cinnamon...

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Healthy Chesapeake
667 Kingsborough Square
Suite 102
Chesapeake, VA 23320

757-690-8970

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