It’s Strawberry Season!

It’s Strawberry Season!

Who doesn’t love strawberries? Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. For more information, read Strawberries 101: Nutrition Facts and Health...

We were pleased to present this Elote en vaso – Mexican Street Corn Salad at Chesapeake’s Spring Into Health Fair in April. Learn how to make it with this simple recipe! It’s DELICIOUS and your family will thank you!    
A Healthy Treat!

A Healthy Treat!

Servings 4 Ready In: 1hr 30min Calories: 372 Good For: Lunch Ingredients 3 pounds or 1 large Butternut Squash 3 tablespoons Extra Virgin Olive Oil ½ cup Red Onion, diced 4 cloves Garlic, minced 3-4 cups Vegetable or Chicken Stock (unsalted) ½ teaspoon ground Cinnamon...