During Mental Health Awareness Month and all throughout the year, it can be hard to talk about mental health. Get tips on starting the conversation with your friends, loved ones and your community: samhsa.gov/mental-health/how-to-talk.
Do you know someone who is experiencing a crisis? Call 988 Suicide & Crisis Lifeline. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.