Spiced Pear and Apple Cider

Spiced Pear and Apple Cider

Ingredients:  3 large apples 3 large pears 2 oranges 1 cup fresh or frozen cranberries 4 cinnamon sticks 2 star anise 1 whole nutmeg ¼ cup maple syrup Water to cover the fruit (about 6-8 cups) Preparation:  Wash the apples, pears, and oranges, scrub well, no need to...
It’s Strawberry Season!

It’s Strawberry Season!

Who doesn’t love strawberries? Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. For more information, read Strawberries 101: Nutrition Facts and Health...

We were pleased to present this Elote en vaso – Mexican Street Corn Salad at Chesapeake’s Spring Into Health Fair in April. Learn how to make it with this simple recipe! It’s DELICIOUS and your family will thank you!